A Porridge for " a Woman with Period Pain"
My Lady! We know that you have been under so much pain on those days but you still manage to keep up yourselves, you manage to attend your house hold chores, manage to kids, manage your job all with a smile.
But How about having a Porridge that could really help you manage all your chores during those days with a real smile?
Yes try this-
1. Sprouted Ragi - 1 cup.
2. Soaked & Peeled Almonds - 20no.s
3. Dry ginger- 1 tbs
4. Fenugreek seeds - 1 tbs
5. Wild turmeric - 1/4tbs
6. Dry dates - 1/2 cup
Preparation: Slow roast all the ingredients in a pan except dates and make a powder of it in a grinder (stone grind if possible) and add dry dates too. You can store this for about 3 months.
How to prepare a porridge: In a bowl add 150ml of water and boil it. Meanwhile make a paste of 1 tbs of the above mix with water and add to the boiling water. Cook on low flame for about 3-4mins.
Enjoy this amazing drink on empty stomach just before from 3 days of your periods and also during periods.
Just check out the magic.