For the Women with Low Bone density & During Lactating.

Indigenous India has got several indigenous recipes that cares humans in every stage and for every requirement. One among them is Katlu which is a traditional Gujarathi recipe by origin but has importance all over the country.

Katlu is made of few ayurvedic ingredients along with wheat & lots of ghee which enhances the milk production post delivery and also helps in back & bone health.

Here is the guide to make a perfect Katlu:

1 kilogram jaggery, grated
1+1/4 kilograms ghee/clarified butter
1 kilogram whole wheat flour, coarsely ground (Preferably Stone grounded)
2 shells of dry coconut/suka copra ni kachli
100 grams suva dana/dried dill seeds
250 grams edible gum granules/gond/kani walo deshi gunder
250 grams almonds, roughly chopped/sliced
100 grams Katlu powder/ batrisu powder
100 grams peepramul powder/ganthoda powder
100 grams dried ginger powder/sooth
100 grams poppy seeds/khus khus
1 nutmeg, freshly grated

Method:
In a deep bottomed pan slow roast wheat for about 30mins or till it is dark brown in colour. Now add all the ingredients finely powdered. Add the ghee and mix well. You can store this for 45days in preferable conditions.

Instructions:
katlu can be mixd along wit milk and have twice a day while lactating.

For Bone Strength: Mix 1 tbs in hot milk and have it everyday in the morning.

You can also buy handcrafted Katlu at https://www.nutreatlife.com/products/katlu-specially-for-wome